Kellen Springer 3x1000m/1:00r row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
186
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 15:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 124 |
November 12, 2023 05:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 19 | 163 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 | 163 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | 166 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 161 |
| r67m |
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Workout Graph
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1000m/1:00r