Kellen Springer 10:07 row
1,889m
Meters
10:07.1
Time
2:40.6
Pace
101
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
November 15, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,889m | 2:40.6 | 84 | 590 | 21 | 137 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 109 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 152 |
| 10:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 152 |
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