Kellen Springer 10:11 row
1,829m
Meters
10:11.8
Time
2:47.2
Pace
96
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
November 16, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 1,829m | 2:47.2 | 75 | 557 | 19 | 140 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 20 | 113 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 154 |
| 10:11.8 | 41m | 2:23.9 | 117 | 704 | 10 | 154 |
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