Kellen Springer 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
November 16, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 18 | 155 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 19 | 148 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 19 | 154 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 19 | 155 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 18 | 158 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 20 | 163 |
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5000m