Kellen Springer 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 114 |
November 20, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 19 | 163 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 161 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 20 | 161 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 18 | 161 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 19 | 164 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 21 | 169 |
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5000m