Kellen Springer 4x1000m/1:00r row
4,000m
Meters
17:08.2
Time
2:08.5
Pace
247
Calories
158
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 21:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 112 |
November 21, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 20 | 158 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 18 | 142 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 158 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 165 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 169 |
| r78m |
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Workout Graph
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1000m/1:00r