Kellen Springer 1x1000m/1:00r row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
58
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 116 |
November 24, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 19 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 19 | |
| r17m |
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Workout Graph
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1000m/1:00r