Kellen Springer 4x1000m/1:00r row
4,000m
Meters
16:59.1
Time
2:07.3
Pace
250
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:59.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 117 |
November 24, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 19 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 19 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | |
| r82m |
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Workout Graph
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1000m/1:00r