Kellen Springer 8:42 row
1,383m
Meters
8:42.4
Time
3:08.8
Pace
71
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 116 |
November 25, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 1,383m | 3:08.8 | 52 | 478 | 18 | 112 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 19 | 97 |
| 8:42.4 | 702m | 2:38.4 | 88 | 603 | 18 | 128 |
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