Kellen Springer 5x1000m/1:00r row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
311
Calories
163
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 116 |
November 25, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 20 | 163 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | 154 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 165 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 165 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | 166 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 166 |
| r105m |
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Workout Graph
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1000m/1:00r