Kellen Springer 23:38 row
5,017m
Meters
23:38.2
Time
2:21.3
Pace
296
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 123 |
November 28, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,017m | 2:21.3 | 124 | 726 | 20 | 143 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 | 119 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 142 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 143 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 154 |
| 23:38.2 | 839m | 2:10.0 | 159 | 847 | 20 | 157 |
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Workout Graph
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