Kellen Springer 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
221
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 116 |
November 28, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 16 | 148 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 13 | 144 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 19 | 149 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 16 | 151 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 17 | 138 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 159 |
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Workout Graph
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