Kellen Springer 20:00 row
3,734m
Meters
20:00.0
Time
2:40.6
Pace
197
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
November 28, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,734m | 2:40.6 | 84 | 590 | 16 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 13 |
| 8:00.0 | 643m | 3:06.6 | 54 | 485 | 20 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 15 |
| 16:00.0 | 697m | 2:52.1 | 69 | 536 | 16 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 19 |
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Workout Graph
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