Kellen Springer 6x1000m/1:00r row
6,000
Meters
29:32.2
Time
2:27.6
Pace
360
Calories
148
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 35:32.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 29, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.2 | 6,000 | 2:27.6 | 109 | 731 | 19 | 148 |
| 6:20.1 | 1,000 | 3:10.0 | 51 | 473 | 20 | 117 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 781 | 18 | 147 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 675 | 16 | 155 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 23 | 154 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 800 | 20 | 158 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 23 | 158 |
| r145 |
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Workout Graph
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1000m/1:00r