Kellen Springer 12x1:00/1:00r row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
177
Calories
158
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 118 |
November 30, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 21 | 158 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 165 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 167 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 166 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 13 | 144 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 149 |
| r2,238m |
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Workout Graph
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