Kellen Springer v2:30/0:30r...10 row
6,091m
Meters
25:00.0
Time
2:03.1
Pace
389
Calories
163
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 108 |
December 02, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,091m | 2:03.1 | 187 | 945 | 25 | 163 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 23 | 151 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | 160 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 25 | 166 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 166 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | 169 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 25 | 162 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | 168 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 26 | 162 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 167 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 27 | 166 | |
| r: 0:30 | 11m | ||||||
| r308m |
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Workout Graph
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