Kellen Springer v50c/2:00r...5 row
2,217m
Meters
8:48.4
Time
1:59.1
Pace
150
Calories
158
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 18:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 108 |
December 03, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.4 | 2,217m | 1:59.1 | 207 | 1011 | 26 | 158 | |
| 2:52.7 | 732m | 1:57.9 | 213 | 1033 | 28 | 152 | |
| r: 2:00 | 375m | ||||||
| 2:24.1 | 599m | 2:00.2 | 201 | 992 | 26 | 157 | |
| r: 2:00 | 406m | ||||||
| 1:46.4 | 445m | 1:59.5 | 205 | 1004 | 26 | 161 | |
| r: 2:00 | 417m | ||||||
| 1:11.2 | 298m | 1:59.4 | 205 | 1006 | 26 | 161 | |
| r: 2:00 | 431m | ||||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 27 | 159 | |
| r: 2:00 | 432m | ||||||
| r2,061m |
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Workout Graph
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