Kellen Springer 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
66
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 108 |
December 03, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1023 | 66 | 29 | 162 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 30 | 151 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 30 | 161 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 28 | 165 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 29 | 167 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 30 | 167 |
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Workout Graph
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