Kellen Springer v8:00/3:00r...4 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
165
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 109 |
December 04, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 25 | 165 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 26 | 165 | |
| r: 3:00 | 558m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 165 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 165 | |
| r: 3:00 | 416m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 3:00 | 582m | ||||||
| r2,083m |
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Workout Graph
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