Kellen Springer 11:51 row
2,226m
Meters
11:51.9
Time
2:39.9
Pace
119
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 120 |
December 05, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 2,226m | 2:39.9 | 86 | 594 | 19 | 142 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 118 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 157 |
| 11:51.9 | 421m | 2:12.8 | 149 | 813 | 19 | 152 |
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