Kellen Springer 8:04 row
1,446m
Meters
8:04.9
Time
2:47.6
Pace
78
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 110 |
December 06, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,446m | 2:47.6 | 74 | 555 | 20 | 125 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 21 | 110 |
| 8:04.9 | 696m | 2:12.8 | 149 | 813 | 19 | 141 |
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