Kellen Springer 10:54 row
2,118m
Meters
10:54.7
Time
2:34.5
Pace
115
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 114 |
December 07, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,118m | 2:34.5 | 95 | 626 | 18 | 146 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 122 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 158 |
| 10:54.7 | 201m | 2:16.0 | 139 | 778 | 18 | 159 |
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