Kellen Springer 19:21 row
4,208m
Meters
19:21.1
Time
2:17.9
Pace
245
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 115 |
December 07, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,208m | 2:17.9 | 133 | 758 | 16 | 145 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 | 146 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 143 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | 152 |
| 19:21.1 | 912m | 2:23.1 | 119 | 710 | 16 | 139 |
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Workout Graph
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