Kellen Springer 8:14 row
1,337m
Meters
8:14.5
Time
3:04.9
Pace
69
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 119 |
December 10, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 1,337m | 3:04.9 | 55 | 490 | 18 | 121 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 19 | 112 |
| 8:14.5 | 640m | 2:31.9 | 100 | 643 | 18 | 130 |
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Workout Graph
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