Kellen Springer 4x1000m/1:00r row
4,000m
Meters
18:12.7
Time
2:16.5
Pace
249
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 22:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 130 |
December 10, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 4,000m | 2:16.5 | 137 | 772 | 19 | 148 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 143 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 150 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 152 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 16 | 150 |
| r89m |
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Workout Graph
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