Kellen Springer 7x1000m/1:00r row
7,000m
Meters
29:25.8
Time
2:06.1
Pace
438
Calories
152
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 36:25.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 119 |
December 11, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 7,000m | 2:06.1 | 174 | 900 | 21 | 152 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | 134 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 145 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 152 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 157 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | 160 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 162 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 159 |
| r1,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.