Kellen Springer 10x1000m/1:00r row
10,000m
Meters
41:55.2
Time
2:05.7
Pace
630
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 51:55.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 106 |
December 13, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 10,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| r721m |
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Workout Graph
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