Kellen Springer 8x1000m/1:00r row
8,000m
Meters
32:57.3
Time
2:03.5
Pace
511
Calories
153
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 40:57.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 122 |
December 14, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.3 | 8,000m | 2:03.5 | 185 | 938 | 22 | 153 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 141 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 150 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 151 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 158 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 160 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 160 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 156 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 155 |
| r1,250m |
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Workout Graph
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