Kellen Springer 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 132 |
December 14, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 21 | 155 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 156 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 160 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 154 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 139 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 166 |
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Workout Graph
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