Kellen Springer 10x1000m/1:00r row
10,000m
Meters
41:52.3
Time
2:05.6
Pace
630
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 51:52.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
December 15, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.3 | 10,000m | 2:05.6 | 177 | 907 | 23 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r1,276m |
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Workout Graph
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