Kellen Springer 21082m row
21,082m
Meters
1:36:52.3
Time
2:17.8
Pace
1252
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1892 |
| Drag Factor | 117 |
December 17, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:52.3 | 21,082m | 2:17.8 | 134 | 759 | 19 | 144 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 20 | 138 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 19 | 145 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 19 | 147 |
| 9:37.1 | 8,000m | 2:24.2 | 117 | 701 | 18 | 145 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 20 | 146 |
| 9:38.2 | 12,000m | 2:24.5 | 116 | 698 | 18 | 147 |
| 8:55.4 | 14,000m | 2:13.8 | 146 | 802 | 21 | 146 |
| 9:29.6 | 16,000m | 2:22.4 | 121 | 717 | 19 | 147 |
| 9:49.6 | 18,000m | 2:27.4 | 109 | 676 | 19 | 135 |
| 8:54.3 | 20,000m | 2:13.5 | 147 | 805 | 21 | 143 |
| 4:34.4 | 21,082m | 2:06.8 | 172 | 890 | 23 | 153 |
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Workout Graph
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