Kellen Springer 4x1000m/1:00r row
4,000m
Meters
16:25.7
Time
2:03.2
Pace
256
Calories
153
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 20:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 121 |
December 19, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 23 | 153 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 138 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 156 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 159 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 159 |
| r609m |
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Workout Graph
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