Kellen Springer 18:12 row
3,750
Meters
18:12.4
Time
2:25.6
Pace
208
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 120 |
December 19, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.4 | 3,750 | 2:25.6 | 113 | 689 | 208 | 23 | 139 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 | 146 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 | 134 |
| 18:12.4 | 660 | 2:25.7 | 113 | 688 | 36 | 30 | 143 |
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Workout Graph
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