Kellen Springer 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 120 |
January 23, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 21 | 160 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 156 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 21 | 159 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 21 | 160 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 21 | 161 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 166 |
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Workout Graph
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