Kellen Springer 7:16 row
1,283
Meters
7:16.8
Time
2:50.2
Pace
68
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 103 |
January 30, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,283 | 2:50.2 | 71 | 544 | 26 | 130 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 29 | 120 |
| 7:16.8 | 505 | 2:15.4 | 141 | 784 | 20 | 140 |
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Workout Graph
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