Kellen Springer 7:12 row
1,088
Meters
7:12.4
Time
3:18.7
Pace
54
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 104 |
February 01, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,088 | 3:18.7 | 45 | 453 | 25 | 119 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 27 | 112 |
| 7:12.4 | 378 | 2:55.1 | 65 | 524 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.