Kellen Springer v1000m/2:00r...3 row
1,750
Meters
6:41.9
Time
1:54.8
Pace
122
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 12:41.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 114 |
February 01, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.9 | 1,750 | 1:54.8 | 231 | 1095 | 25 | 161 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 158 | |
| r: 2:00 | 26 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 162 | |
| r: 2:00 | 117 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 164 | |
| r: 2:00 | 21 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.