Kellen Springer 11:54 row
2,324m
Meters
11:54.6
Time
2:33.7
Pace
126
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 110 |
February 13, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 2,324m | 2:33.7 | 96 | 631 | 21 | 136 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 123 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 138 |
| 11:54.6 | 447m | 2:08.1 | 166 | 871 | 19 | 149 |
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