Kellen Springer 22:06 row
4,770m
Meters
22:06.6
Time
2:19.0
Pace
276
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 101 |
February 13, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 4,770m | 2:19.0 | 130 | 747 | 17 | 146 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 | 141 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 136 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 154 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 141 |
| 22:06.6 | 504m | 2:05.5 | 177 | 908 | 19 | 160 |
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Workout Graph
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