Kellen Springer 23:48 row
5,438m
Meters
23:48.4
Time
2:11.3
Pace
330
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 110 |
February 20, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,438m | 2:11.3 | 154 | 831 | 16 | 151 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 150 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 154 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 16 | 143 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 146 |
| 23:48.4 | 908m | 2:05.7 | 176 | 905 | 19 | 163 |
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Workout Graph
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