Kellen Springer 24:15 row
5,140m
Meters
24:15.8
Time
2:21.6
Pace
292
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 106 |
February 29, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,140m | 2:21.6 | 123 | 724 | 18 | 132 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 123 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 142 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | |
| 24:15.8 | 880m | 2:25.3 | 114 | 692 | 19 |
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Workout Graph
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