Kellen Springer 12:00 row
2,180m
Meters
12:00.8
Time
2:45.3
Pace
114
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 120 |
March 05, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 2,180m | 2:45.3 | 77 | 566 | 16 | 142 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 131 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 15 | 142 |
| 12:00.8 | 435m | 2:18.8 | 131 | 749 | 14 | 153 |
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