Kellen Springer 24:09 row
5,522m
Meters
24:09.2
Time
2:11.2
Pace
334
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 121 |
March 05, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,522m | 2:11.2 | 155 | 833 | 20 | 154 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 151 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 143 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 162 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 151 |
| 24:09.2 | 1,011m | 2:03.2 | 187 | 943 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.