Kellen Springer 21:07 row
4,678m
Meters
21:07.4
Time
2:15.4
Pace
275
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 108 |
March 07, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,678m | 2:15.4 | 141 | 784 | 23 | 154 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 140 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 164 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 157 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 154 |
| 21:07.4 | 257m | 2:11.1 | 155 | 834 | 26 | 157 |
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Workout Graph
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