Kellen Springer 30:24 row
6,954m
Meters
30:24.2
Time
2:11.1
Pace
420
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 101 |
April 02, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 6,954m | 2:11.1 | 155 | 833 | 18 | 157 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 149 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 156 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 161 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 153 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 158 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 161 |
| 30:24.2 | 85m | 2:22.3 | 121 | 717 | 16 | 162 |
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Workout Graph
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