Kellen Springer 16:08 row
3,240m
Meters
16:08.7
Time
2:29.4
Pace
182
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 102 |
April 11, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 3,240m | 2:29.4 | 105 | 660 | 16 | 138 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 14 | 130 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 128 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 156 |
| 16:08.7 | 213m | 2:41.2 | 83 | 587 | 17 | 141 |
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Workout Graph
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