Kellen Springer v500m/3:30r...2 row
1,000m
Meters
3:36.4
Time
1:48.2
Pace
74
Calories
164
Heart Rate
Rest Distance | 1,516m |
---|---|
Rest Time | 7:58.0 |
Overall Distance | 2,516m |
Overall Time | 11:34.4 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1250 |
Stroke Rate | 29 |
Stroke Count | 234 |
Drag Factor | 104 |
May 23, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 164 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 160 | |
r: 3:30 | 598m | ||||||
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 169 | |
r: 4:28 | 918m | ||||||
r1,516m |
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Workout Graph
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