Kellen Springer v500m/3:30r...2 row

1,000m

Meters

3:36.4

Time

1:48.2

Pace

74

Calories

164

Heart Rate

Rest Distance1,516m
Rest Time7:58.0
Overall Distance2,516m
Overall Time11:34.4
Average Watts276
Calories Per Hour1250
Stroke Rate29
Stroke Count234
Drag Factor104

May 23, 2024 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:36.4 1,000m 1:48.2 276 1250 29 164
1:48.4 500m 1:48.4 275 1245 29 160
r: 3:30 598m
1:48.0 500m 1:48.0 278 1256 29 169
r: 4:28 918m
r1,516m

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Workout Graph

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