Kellen Springer 17:20 row
3,174m
Meters
17:20.6
Time
2:43.9
Pace
167
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
July 07, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 3,174m | 2:43.9 | 79 | 573 | 18 | 140 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 15 | 136 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 129 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 142 |
| 17:20.6 | 485m | 2:24.9 | 115 | 695 | 17 | 156 |
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