Kellen Springer 22x0:30/r row

2,587m

Meters

11:00.0

Time

2:07.5

Pace

160

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,587m
Overall Time11:00.0
Average Watts169
Calories Per Hour880
Stroke Rate25
Stroke Count279
Drag Factor88

August 12, 2024 07:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,587m 2:07.5 169 880 25 144
0:30.0 104m 2:24.2 117 701 24 101
0:30.0 130m 1:55.3 228 1084 28 126
0:30.0 107m 2:20.1 127 737 24 129
0:30.0 130m 1:55.3 228 1084 28 140
0:30.0 108m 2:18.8 131 749 24 136
0:30.0 134m 1:51.9 250 1158 30 144
0:30.0 109m 2:17.6 134 762 22 142
0:30.0 130m 1:55.3 228 1084 30 143
0:30.0 108m 2:18.8 131 749 22 143
0:30.0 131m 1:54.5 233 1102 30 136
0:30.0 107m 2:20.1 127 737 22 144
0:30.0 133m 1:52.7 244 1139 30 151
0:30.0 100m 2:30.0 104 656 22 148
0:30.0 130m 1:55.3 228 1084 28 137
0:30.0 107m 2:20.1 127 737 22 154
0:30.0 133m 1:52.7 244 1139 32 160
0:30.0 106m 2:21.5 124 725 22 155
0:30.0 130m 1:55.3 228 1084 28 158
0:30.0 110m 2:16.3 138 775 22 155
0:30.0 131m 1:54.5 233 1102 30 159
0:30.0 111m 2:15.1 142 788 22 156
0:30.0 110m 2:16.3 138 775 22 151
r0m

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