Kellen Springer 22x0:30/r row
2,587
Meters
11:00.0
Time
2:07.5
Pace
160
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,587 |
| Overall Time | 11:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 88 |
August 12, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,587 | 2:07.5 | 169 | 872 | 25 | 144 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 101 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 126 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 129 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 140 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 144 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 142 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 143 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 136 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 151 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 160 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 158 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 159 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 156 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 151 |
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Workout Graph
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