Kellen Springer 23x0:30/r row
2,671m
Meters
11:30.0
Time
2:09.1
Pace
160
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,671m |
| Overall Time | 11:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 90 |
August 13, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,671m | 2:09.1 | 162 | 858 | 23 | 133 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 110 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 115 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 132 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 143 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 143 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 139 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 146 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 129 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 122 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 115 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 121 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 122 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 151 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 152 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 150 |
| r0m |
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Workout Graph
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